Every country has their own categorization of allergens, which is something that food producers need to consider when preparing and labeling food destined for domestic and export sales. Is That Really the Definition of a Tree Nut? Botanically speaking, nuts are tree nuts, but not all tree nuts are nuts. Botanically speaking, nuts are tree nuts, but not all tree nuts are nuts. An allergy to one tree nut does not necessarily mean an individual is allergic to other tree nuts, but certain tree nuts are closely related, including cashew with pistachio and pecan with walnut. If you know someone who has one of the common eight allergens, you know it can get really tedious. nourishing; efficient as food. So while having a tree nut allergy means you may not be able to eat coconuts, it doesn’t include mangoes. Most of these tasty and healthy foods grow on trees: cashews, hazelnuts, walnuts, Brazil nuts. So, the best way to avoid a tree nut allergy reaction is to avoid them. Ever wonder why the eight most common allergens include peanuts and tree nuts? I know, it’s pretty confusing, so let me explain. If you, like I, have ever wondered this, this post explains all the nitty gritty, or rather nutty gritty, on nuts. Like I mentioned above, they are any nut or colloquially defined nut that is produced on a tree. Drupes are actually fruit with a hard stony covering enclosing the seed. Allergen labeling is such an important step that if it is missed or incomplete, a recall will be initiated for the product. When it comes to allergens, tree nuts are defined differently. Have you ever assumed that peanuts were a nut? Regardless of the categorization, both need to be taken very seriously when it comes to allergens.

If a food or food product contains tree nuts, it may specifically identify that particular nut, or it may just say “tree nuts.” If it’s the latter, because you don’t know which tree nut, it is better to avoid it all together.

What Is a Peanut? If an allergen is present, it will be listed. Our Story of Food Intolerance & Mast Cell Issues, Less Common Allergies: Environmental & Pet, Traveling and Eating Out With Food Allergy, Healing Through a New Relationship with Food, Healing Through Traditional Chinese Medicine (TCM), The Truth About Coconuts As I See It | Allergy Free Test Kitchen, https://play.google.com/store/apps/details?id=com.foodaversions.people, 28 Day Healthy Eating Challenge! Some tree nuts are drupes. And having an allergy to walnuts, doesn’t mean you’re allergic to every other tree nut. Brazil nuts are the biggest out of all nut varieties, and they are the world’s biggest source of dietary selenium . Why not have almond, coconut or hemp products? Although we are used to seeing allergen labeling on processed products, it is also a concern for fresh produce items. Tree nut allergies cannot be cured. That's because a one-cup serving of macadamia nuts contains almost 1,000 calories, and it's incredibly easy to eat half your daily calorie allowance while you're munching. When you see the growing and harvesting process, it appears more similar to processing tomatoes than it does to tree nuts.


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