Add the egg, almond flour, parmesan cheese, salt and pepper and knead to get a dough.

Ingredients required for Keto “Breaded” Chicken Parmesan and Zoodles. You can also use thighs if you wish. Try a Kale Caesar Salad with Creamy Caesar Dressing, or a healthy Mama Bear’s Garden Salad!

We also use third-party cookies that help us analyze and understand how you use this website. For the zoodles: 4 medium to medium-large zucchini (8-10 inches long) 3/4 cup (7 oz.)

COPYRIGHT © 2017 | All Rights Reserved by The Open Magazines. bag pork rinds, finely crushed.

Combine pesto with noodles. Disgusting.

So my mom is seriously the best cook around.

In one shallow bowl combine the parmesan, almond flour, 1/4 tsp sea salt, 1/8 tsp garlic powder and a pinch of black pepper. CTRL + SPACE for auto-complete. 2 tablespoons heavy whipping cream. These are some ideas. I love hearing from you!

– bake for 25 mins In the second bowl whisk an egg with the heavy cream, a pinch of black pepper and a pinch of sea salt. Heat extra virgin olive oil or your choice of cooking oil in a skillet over medium heat and fry chicken pieces for a few minutes on each side.
It's the perfect way to get that spaghetti fix I know you've been craving!

and changed the seasoning just a little bit and it worked perfectly! Process the chicken breast in a blender or food processor to get a minced meat consistency.

At no additional cost to you, I make a small commission for purchases made through links in this post. Zoodles are amazing, aren’t they?

prepared pesto sauce (I like Three Bridges) For the chicken: 4 chicken breasts (about 2 1/2 to 3 pounds) 2 large eggs. This website uses cookies to improve your experience. – preheat oven to 400*

Save my name, email, and website in this browser for the next time I comment. While the chicken parmesan is frying, pour the pasta sauce into a small saucepan and bring to a simmer. Ingredients: – sprinkle the parmesan over top the chicken & sauce

What are ya waiting for?! Cook for about five minutes until the zoodles are perfectly al dente.

Save my name, email, and website in this browser for the next time I comment. – pour the sauce over top

Season with salt and pepper. boneless, skinless chicken breasts. Serve immediately. Mix the contents together well, now  Step #04 – Now add the chicken breasts in the mixture and shake the, container/bag until all breasts covered with the mixture, Step #05 – Cover the roaster rack with baking sheet and, then put all the mixture-covered chicken breasts on it, now Step #06–Take ½ cup of mozzarella cheese and sprinkle it over each chicken breast, Step #07 – Cook the chicken breasts until they reacha temperature, now Step #08 – Zoodle all the 4 zucchinis by using a zoodler, Step #09 – Put garlic salt and garlic oil in the zoodles and mix it properly, now Step #10 – Take the chicken breasts if they are cooked and remove them from oven, Step #11 –Put the pan on medium flame and add zoodles in it, now Step #12 – Cook zoodles until they become hot, Step #13 – Add tomato sauce and cook for 1-2 minutes, now Step #14 – With the help of a tong and a fork, put the zoodles in a plate along with chicken breasts, Step #15 – Now sprinkle the remaining ½ cup of mozzarella cheese on every chicken breast, now Step #16 – Dish is ready to be served hot, Nutritional Information for Keto “Breaded” Chicken Parmesan and Zoodles.

My family absolutely loved this meal – the zucchini noodles rock! Required fields are marked *. Join Our Mailing List For Some Great Keto Recipes!

So of course I was super hesitant to make these zucchini noodles… Oh my goodness you guys… THEY WERE SO GOOD!!!! I put them into boiling water for just a couple of minutes. What are Macro-Nutrients and Why Are They Important. This will take about 15 minutes. Nutrition Facts are an estimate only and do not include the pasta sauce. Below is the table illustrating the nutritional information of the Keto “Breaded” Chicken Parmesan and Zoodles: Your email address will not be published.

– spray a baking dish with olive oil and season the chicken in the dish (I use a 9×9″ dish and make sure to coat the chicken in all the seasonings) Makes about 4 servings.
Asparagus Stuffed Salmon Rolls with Lemon Sauce. Check our our Privacy Policy for more information.

For preparing the Keto “Breaded” Chicken Parmesan and Zoodles dish. Transfer chicken to a baking dish. This site uses Akismet to reduce spam.

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