And if your cereal goes stale, we’ve got you covered there too. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Turn around the box and look at the serving portion of your cereal. Try to aim for a cereal that is 140 calories or under PER CUP. Here is what fiber does for you: - Fiber helps your body process food from one end to the other. High fiber cereals have upwards of 9 grams of fiber, but non-fiber cereals actually don’t have much fiber at all. Try to find one with about 4 grams of fiber to maximize your cereal’s nutritional qualities. You now have the basic knowledge to make a smarter cereal decision. Fiber is one of the most important things we need in our diet. Copyright © 2019 Her Campus Media LLC. Fiber helps to regulate the digestive system and keeps you full for a longer amount of time. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein. *Amount in cereal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This can be difficult as you have now learned many cereals’ serving sizes are less than a cup, meaning that even if the cereal says 9 grams of sugar per serving, and one serving is ¾ of a cup, you’re consuming more sugar than 9 grams. The fact is, though, carbs are hella important, especially for people who are extremely active. It’s important that your cereal has a decent amount of fiber to hold you over… Well, until lunch. Average cereals should have 4-5 grams of protein. Protein isn’t super important when choosing a cereal because most types of milk and yogurt add plenty of that to your beautiful bowl, but it’s important to recognize that more protein typically means more calories. When reading a label, try and look for a cereal with less than 10 grams of sugar per cup of cereal. There are 170 calories in 1 cup (52 g) of Fiber One Honey Clusters Cereal. For some added assistance, you can find cereals you’ll probably enjoy here. It’s important that your cereal has a decent amount of fiber to hold you over… Well, until lunch. After evaluating and analyzing in detail more than 2,720 customer satisfaction about Best Cereals For Fiber, we have come up with the top 10 products you may be interested in Best Cereals For Fiber. The, more protein typically means more calories, you can find cereals you’ll probably enjoy, turn it into a cone for your yogurt or ice cream with this recipe, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. More cereal means more sugar, more calories, more carbohydrates, and more food than the body needs to start the day. Fear of carbs is understandable when it comes to simple carbohydrates, which come from sugar products. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Most people have a fear of the “C” word. Calories in Fiber One Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Fiber One Cereal. By adding your email you agree to get updates about Spoon University Healthier. Cereals that have added protein from whey protein or nuts will have added caloric qualities, which isn’t necessarily a bad thing; you just need to make sure the sugar content doesn’t rise along with it. Get full nutrition facts for other Fiber One products and all your other favorite brands. You tryna be tricky? Dietary Fiber includes both soluble and insoluble fiber, which can also be reported on the label. While checking the label for carbohydrates, it’s normal for cereals to have 23-24 grams of carbohydrates, just be sure to be mindful of what percentage is coming from fiber and what percentage is coming from sugar. Chewy Bars - Chocolate Caramel & Pretzel Chewy, Chocolate Flavored Rings Cereal (Presweetened), Forager Project Organic Grain-Free Os Chocolate, Annie's Homegrown Organic Friends Bunnies, General Mills Chex Mix Muddy Buddies (Pouch). Thus, people tend to over-consume without even realizing it. Jul 31, 2019 Amazon. Before the FDA’s 2016 ruling, total dietary fiber was required on Nutrition Facts/Supplement Facts labels, regardless of whether the fiber had a proven benefit to health.

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